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SHELLEY ... thanks for the email! KRISTI ... can i get your menu too? [email protected] RENEE et al: every night i have a protein/vegetable/starch. if someone does not like one of the choices (i have 3 kids) they have substitute it with a fruit or vegetable. for example, last night i...

WOW -- your effort doesn't go without notice. thanks for sharing.

shelley, could i get a copy of it too? [email protected] thanks!

hi -- can i get a copy of the workout too please? that is exactly why i logged on ... i have just started doing s/h and LOVE it! [email protected] thank you in advance!

i visit the cool running website almost as often as i visit cathe's. www.coolrunning.com the couch to 5k plan someone mentioned in a previous post is there: http://www.coolrunning.com/engine/2/2_3/181.shtml if you are an ipod user you should download this (it is free)...

HELP!! I am looking for any cathe podcasts .... I am planning an upcoming vacation and can't bring my weights/dvds with me; however there is a gym available. having cathe on my ipod would really keep me focused; I currently use podcasts when I run. I have been a faithful user of cathe for a...