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    STS 2.0 Lower Body 1

    For hip thrusts, I switch to single hand kettlebell swings. One way to incorporate the kb in STS 2.0.
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    Hiccups between chapters in STS 2.0

    Hello, same issue with Active Recovery/Total body Stretching. Tested the DVD on 2 DVD players more than 10 years old. Denon DVD-900 JVC HR-XVC27U
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    Treadmill Workouts

    It'd be great if Cathe could create such workouts with the treadmill. There are so many possibilities, with her insight...hmmm... those would be fabulously challenging.
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    Canada: the High Step solution

    Hello to all, For any of you who would like to get the High Step at a reasonable price, you can do as I did: I've bought mine via the Discovery Channel web site. When you go on the canadian site to access the on-line store, they direct you to the US website. It takes 2-3 business days to...
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