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I have always worked out with video tapes and tried the gyms but I did not buckle down and really start working out hard until 33 years old. I lost 40 pounds naturally and had to work really hard and am very health conscious now. ur right though. it does seem for me the older u get. I just...

RE: building muscle oops on the mispell. i meant muscle.

Hi Cathe, I just want to say thank you first. I started working out with your upper and lower body workouts with weights and then started the pyramid videos. I am 34 and have never felt better in my life. I did not think there was a workout regimen that challenged me enough until I discovered...