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:-) :) Hi Victoria, I am not Cathe, but I always do my weight lifting before doing my cardio. I find that it gets my body geared up for the cardio and I am able to go longer and have more endurance that way. I don't know if it burns more fat or not, but I know this is what I like to do. Just...

Melissa~! Hi Cathe! I am really excited to hear that you are doing so well. I have been doing your workouts for about 8 years now. I own every one of your videos/dvds. I always look forward to the new workouts. I just wanted to let you know that I would love for you to do a Low Max 2...