Search results

"The Answer to Cancer" is a great book, forget who wrote it. Also, Lance Armstrong's "It's Not About the Bike" gives more personal insight. Also, very motivating for working out. Jeanne

I am losing flexibility due to my connective tissue shortening around my hips from lower body weightlifting. It came on quickly - about a month ago. Does anyone know how to reverse this? Should I go lighter on my lower body? Give it a rest a while (a week or even 2)? Supplements? Therapy...

How about an Imax that, instead of a new step routine each time, accumulates the step moves as it goes through the (7-10)intervals for a layering affect? The first few intervals would be tougher than the last, as the beginning step portions should be shorter. But, it would end with less...