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Hi Kahy! I really like the rotation you suggested, and I have all of those workouts, and have had Muscle Max in mind. I will definitely give your rotation a try, and let's keep in touch, o.k.? I'll let you know how it goes. Incidentally, I like everyone of those workouts, so that makes...

Dear Deni, Thank you very much for responding to my question. I believe you are right when you say that when you work out your abs too much it's like a "swelling phenomenon". I was loosing it, but wanted "instant" bulge lost, which is silly, actually. I'll definitely reduce CoreMax to...

Dear Melody, Thanks for the info!!! As soon as I have a chance, either tonight or tomorrow, I will certainly check out that 'Picturetrail'. That was so sweet and kind of you to take the time to let know. If I need any help, I'll take up you up on your offer and give you a shout. Keep...

Dear Kathy, Hi!!! Thank you so much for your reply. If your willing to help my rotation, I'd certainly like your advice. The Cathe workouts I like the best are like 'Boot Camp', 'Muscle Endurance', 'Step, Pump and Jump', so I am very much into the weights, and I also use the stability...

Dear Shannon, Thank you so very much for your kind and thoughtful words. It was a very dark time for me, and when I saw Cathe's workout, I truly saw a light at the end of the tunnel. Boy, was I right! I look better now than I have in a few years, and even though I have pain from the...

Dear Melody, Thank you again for your message about your boys. Your absoutely right. There is a higher power than us, I believe, and when you believe in yourself, I feel that higher power is there to help us when our determination is at its strongest. That's a beautiful story about your...

Dear Kim, I agree with the other ladies. Eat clean, drink plenty of water, and eat those veggies! What you might ask your Pharmacist or Doctor about is a protein drink that my Pharmacist approves of, and I take medication, although not what you take. Still, medicine is medicine. The...

Dear Melodygirl, I want to take the time to thank you so much for the beautiful response you sent me to my post. It actually brought tears to my eyes. I especially loved the photo of your boys on Easter!!! You are absolutely right when you say that many people would have listened to the...

Your Comeback - My Heart's With You Dear Cathe, It is such good news to hear you're doing better. I know how it feels to be kept from doing what you love. You are a beautiful woman and person with a great personality, and you are like an angel to me in inspiring me to recuperate from a...

Dear Cathe, Before I ask my question, Cathe, I would like to take a moment to let you know that I wish you healthy recovey, because I know myself how it feels not to able to workout and perform daily activities. I posted a succes story about a week ago, and you truly are a matriarch to me...

>It goes to show what determination can do for you! > >Dear Kazze, Thank you for your response. You're absolutely right about determination, but it takes just the right person to motivate that "determination switch", and like I said in my post, for me, it was Cathe. I hope everyone here...

>That's an amazing story...thanks for sharing! Dear Heather, Thank you so much for your response to my 'Success Story' post. It really means alot to me that my story can inspire others, and to also let everyone know how great - and knowledgable - Cathe is. Most of all, I hope Cathe does...

Dear Cathe, This is a story in which I hope will give many others the inspiration that ANYTHING is possible. And thanks to you, Cathe, I'm walking again, looking good and performing again. In 1999, I was viciously attacked by a Pitbull dog that got loose from someone's yard I did not...

Dear Cathe, First off, I am so sorry to hear of your injury, and I wish you the best recovery. I have a story that I will put in the 'Success Section' myself, and that I owe my physical well being and look due to your dynamic workouts, filled with challenges and motivation. My question has...