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Sarah, It's Dawn from Michigan again. I forgot to ask you if you take a protein powder when you workout. Is it necessary? Does it help build?

Hi Sarah, Thank you so much for the reply, of course I don't mind your feedback. I can tell from your picture that you know what you are talking about. I've never seen Cathe's gym styles, but I do have her pyramid upper and lower body on tivo. I do need lower body work as well so I will use...

Cathe, I've made you my personal trainer from FIT t.v. I'm 5'6" and 125 lbs. I'm small framed in my upper half, shoulder and arms. I was wondering what I can do to build up the muscles. Should I take a protein powder? I'm doing your power hour three days a week right now and that's all...