Search results

Anyone???? Anyone at all?????? :(

Hi Everyone, Just curious as to how much rest you put between weight training workouts - say a total body one. Do you think two days is enough? I'm not having any significant DOMS. Thanks in advance! ;)

Cathe, Can you give me some input on "clean eating"? I know this is what's tripping my efforts up, but I feel I'm lacking some information. I was wondering if you could tell me what you typically eat in a day to stay so lean. Do you eat three meals plus "snacks"? Or do you eat several small...

Okay, thanks - I'll do that! :D

Cathe, Can you give me some input on "clean eating"? I know this is what's tripping my efforts up, but I feel I'm lacking some information. I was wondering if you could tell me what you typically eat in a day to stay so lean. Do you eat three meals plus "snacks"? Or do you eat several...

Hee - Hi Cathe, Just thought I'd add a funny subject line to grab your attention! I have a few questions for you, but first let me say a few things. This is my first post to your forum, I'm new to your workouts but I am loving them, and I'm sorry to read about your injury. I think everyone...