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OK, I am 47 years old but this thing with my arms is bugging me! I do the tanning beds alot ( I know I shouldnt) but I notice when I do tricep kick backs my skin right around the inside of my arm wrinkles. Sometimes lotion helps but not always. I know I dont go around with my arm extended in a...

Hi Debbie, In the last 3 months I have followed, first your "Getting Ready for Summer Rotation", then your "circuit mix", and now on my 3rd week of "Muscle Building and Defining". Can you make a sugesstion as to what rotation would be best to do next please? I really respect to expert opinion...

does anyone have this dvd? if so, what do you think of it and do you think it is considered tough? I have never done yoga, but with the rotation i'm doing it calls for yoga so I have been doing this one. At first I hated it, but now I actually can of enjoy it. Just wanted to know what anybody...

Hello again, Im doing the muscle building and definition rotation. Today I did the step blast/sjp premix, oh what a killer! I did have to take a 10 min. break after step blast to do something for my kids and then cont. with sjp. Do you think that screwed it up? And just one more question, when...

Hello again, I was thinking of doing your Muscle Building & Defining Rotation. But I have a few questions for dvds I dont have. 1. What can I do in place of yoga. I dont own any I only have windsor pilates. 2. Cardio and weights, I...

Hi, I just wanted to say I followed the last 2 rotations you posted by the letter and I have seen great results!! Yipee, I was wondering if you are going to post another this month? PLEASEEEE! Thanks for your great work, Lori

Hi, I have the vhs for supersets, could you tell me how I would do the supersets blast? And does it include the core work? Thanks in advance! Lori

Can anyone tell me if I'm really looking for definintion should I do 3 or 5 days of cardio per week? Lori

OMG! I just started TOM today whichi about three days early along with cramps very sore breasts and headaches. FUN FUN FUN! anyway, earlier in the week I noticed my pants fitting tighter and today even tighter this doesnt usually happen at my TOM. could it be that still? I have ate a few things...

Hi, I was just wondering if I am really sore in my legs and waist etc. from exercise can you retain fluid? I put on my jeans today and they would quite snug and the only thing I could think of was that. Any input would be appreciated. Lori

I'm feeling a little bummed right now I just ordered a really cute pair of jeans from venus swimwear and couldnt even get them up my hips, I always get a size 2 in all my jeans and slacks and these were a size 2 and now I have to send them back and get a size 6. I never wear a 6. Anyone else...

Hi, I wanted to start this tomorrow but I dont have the myoplex drinks or bars, does anyone know what I should have in place of those? Thank You in advance for any help. Lori

I was looking at a rotation and it had PP upper body twice, I had a senior moment and dont know what that is. HELP! Lori

On the tank top arms rotation where it says cardio how long should the cardio be? Lori

Well guess what? Some of you had thought it was a pinched nerve and I went to the neurlogist today and thats what it is. He said it should get better in 6-12 weeks. So I have to lift lighter weights until my arm gets stronger. But in all thats good news!! Thanks everyone Lori

Hi, does anyone know if you can use GS upper body instead of PS on tank top rotation and still get good results? Lori

I dont know what it is but for the last week I have really not been eating as clean as I should and today I just all out pigged out. I've been doing the Jan. rotation to the letter though, I might have been more stressed out about my MRI then I thought. But anyhoo does anyone know what I can do...

Has anyone tried this or does anyone have any opinion about this program? Lori

HI EVERYONE, WELL GOOD NEWS I RECEIVED MY RESULTS BACK FROM MY DR. AND EVERYTHING CHECKED OUT OK!!! BUT THE ONLY BAD THING IS MY ARM IS STILL THE SAME, SO SHE RECOMMENDED A NEROLIGIST (MY SPELLING IS BAD) SO I WILL MAKE APPOINTMENT WITH HIM AND SEE WHAT HAPPENS. THANKS EVERYONE FOR YOU KIND...

Hi, since I cant use my left arm right now does anyone know what upper body work I can do so I dont lose the progress that I've made? Thank You, Lori