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Cathy, Thanks so much for the reply! These are great and I'm going to simply incorporate them into my morning routine, even if they are added to the existing stretches. Best, Lynne:-)

Hi Cathe, Your post-workout stretches are always fabulous and really help me wind down. However, even after doing the runner's lunge and other quad/hip flexor stretches I am still really sore the next day. It seems that my hip flexor (primarily the right side) doesn't respond to the...