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Hi. I am 29 years old, and I've been doing cathe workouts for a few months now. I have been pretty short all my life--I've also thought myself 'inflexible' for a long time (since 5th grade), until I learned that I am in charge of how flexible I become, by stretching consistently. I'm...

Hi. I am 29 years old. I have been pretty short all my life--I've also thought myself 'inflexible' for a long time (since 5th grade), until I learned that I am in charge of how flexible I become, by stretching consistently. I'm wondering if all these years of not challenging my muscles to...