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Hi, ladies! Anyone else using a heart rate monitor during Cathe workouts? Reason for asking: I've lost fifty pounds over the past eight months thanks to Cathe, healthy diet, and a pre-breakfast walk every day. I used to be hypertensive and was on blood pressure meds, but the bp has been testing...

I've been working out with Cathe for just over two years now-- started with a step video packaged with the step I bought on a whim, and currently place myself in her capable hands three to five times a week for weightlifting and step. I also walk for half an hour before breakfast every day and...