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Bumping to add additional information. I should have asked if I should work my upper body one day and lower body on another day. I also need to lose about 45 pounds. Any advice?

I know this question has probably been asked before, but what is best for strength training? Working one body part for 30-45 minutes once per week (alternating days with cardio) or doing an all body workout for 30-45 minutes three days per week (alternating with cardio days), or possibly cardio...

How many risers do I need to use the Original Club Step as a bench?