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    feeling there is no use in trying

    Hey, Laura...I think we all commiserate with you on the ups and downs of weight gain. I am 40 years old 5'4" and struggle to keep fit. Like you, I work out at least 6 days a week and find myself amazed, defeated and sometimes quite deflated, if the scale has crept up a pound or two. Your...
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    feeling deflated and defeated.....

    I first wanted to say that I love your exercises - I found you through FitTV and I am extremely happy! I was an avid TaeBo fan, and even tho I still enjoy doing those tapes, your exercises have helped me increase my stamina and see defination in areas I never thought possible..especially at my...
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    New to Cathe...Need Advice for Abs

    Hi, I am new here and have a question. Does anyone know how to flatten to lower abdominal region? Seems my lower abs aren't doing anything and look heavier due to the fact that my upper abs are toned! It's very frustating. Help!
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