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How's it going? My name is Maria and I am 18 yo, a freshman at Oregon State University, majoring in Pre-Optometry. I am also an ACE certified fitness instructor. I discovered Cathe's workouts about three years ago when I was trying to find a way to stay conditioned in the off-season (I was an...

Hey everyone! I am looking into getting Yoga Booty Ballet (Goddess Package, Lives, and/or Masters). Has anyone tried them? If so, how are they and what level do you think they are? I would use these as a complement to my other rigorous Cathe workouts, in order to pursue more of a balance in...

It seems like this is an ongoing debate: is it good in small amounts or should you avoid it completely? I have about 12 oz. of Crystal Light per day, which has aspartame, so I have been getting a little worried lately. I know that it isn't the BEST thing you can put in your body, but is it...

Hi Cathe! First off, I want to let you know how much I admire and look up to you. I am 17 years old, and have been thoroughly enjoying all of your workouts. They are fun, effective, creative, innovative and challenging, and I have never been happier, stronger or healthier, which I credit...