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Thank you all for your suggestions. The only video I have right now is the is the "time Saver" from Body Blast Series. This has 5 different work outs with Chapter menu option- so for now was going to try and skip around until I have worked each muscle I need to for that day and I have many...

Chrissy, if you would like to get this going, I think that would be great. Unfortuntely I know my plate is too full to commit to one more thing. I have not even started eating right and excercising regularly yet! Having a horrible time getting away from the sweets. I am also a very busy. I am...

Chrissy, What does starting a support group involve? I can use all the support I can get! Holly

Hi Cathe, I am new to your site but you are highly motivational and truly inspiring! I am finding many on the forum board are taking the "Body for Life" Challenge. This requires a 3- 20 minute intense cardios a week alternating a 45 minute upper body and lower body the other 3 days. Ex. Monday...

Thea, Let me know how you do! Wouldn't it be awesome if Cathe came up with a DvD for specifically for this! Body for Life needs her! They have no videos available- and the videos really help me! Holly (abidinme)

Hi chrissy, Thanks so much for the info. Do you find 20 min. of the IMAX is intense enough for the 20 min of intense cardio they are looking for? What part of it are you doing? Since the body BFL is suggesting 45 min. of strength training 3x's per week, twice being upper body and one being...

Cathe, I am new to your video's but you you are truly inspirational and highly motivational! I am looking for the best work out to do for the "Body for Life Challenge". They recommend 3- 20 minute intense cardios a week alternating a 45 minute upper body and lower body the other 3 days. Ex...