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Goodmorning ladies! I did my 2nd workout of the NRLFW. Personally, I’m just glad I got up and got it done. I am so much into my habit of Cathe or BFL workouts – it’s hard to study the book and try and figure out what I’m doing. There are a few things in the book that I thought were...

I need your advice. I've been working out with Cathe and feeling great. Every so often I "pull" my back. For instance, yesterday I did Push/Pull -- felt great -- then was messing around with the kids and felt my lower back "pull". I'm walking a little funny and couldn't sleep at all. It...

Help! I attempted to make a protein shake this morning and it turned out like milk with ice chips. Gross! I've went though 2 blenders and neither worked - I even tried a "smoothie" maker blender - no luck. Thanks, Michelle

I've been getting these holiday magazines with chef-prepared meals in them. I just got "Home Bistro" -- the meals look fabulous. Thought I'd order a meal as a gift for some friends. Has anyone done this?? I just want to make sure if I'm spending the $$$ that it doesn't end up tasting...

I was cleaning the other day and came across a bunch of old calendars. I realized I have been tracking my workouts since 1995! However, as I leafed through each year, not once was I consistent. I would start out strong 4-5 times a week (lasting 2 months) then off for two months. Then 1-3...

I'd like to get a vegetarian magazine for a friend's birthday. However, since I'm not a vegetarian, I have no idea which magazine has the best recipes. Any thoughts?? Thanks, Michelle

Years ago I had a run in with a stranger while running on a path. Ever since I have carried pepper stray. I have started running again. Now we live in a nice neighborhood. Yesterday morning, since it was still dark when I left for my run, I clipped my pepper spray to my shorts and headed out...

Hello all: I am a relatively healthy eater. I pretty much eat the same thing everyday: breakfast - bowl of healthy cereal snack - powerbar lunch - tuna and fruit snack - yogurt and almonds Then, I fall apart. I have two small kids and a husband that want dinner. What can a fix...

I know, I'm two months early. However, last night I decided to start NOW so that in two months I will NOT be making the same old New Years Resolution to START working out and eating healthy. I've been lurking for awhile and even introduced myself. However, I've been terrible about...

Hello ladies - I've been watching this forum for months. Like so many others I used the Firm tapes until I got so bored that they are now collecting dust. I came across this forum and started working out with Cathe on FitTV. I am now in the process of slowly building my own Cathe library...