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Thanks so much for the information. You ladies rock. I am looking forward to getting into the rotation.

RE: Freestyle rotation - do you have to workout 2hrs pe... Hi Rhonda, I am interested in the freestyle training routine but can't seem to locate it. Is there a specific website or book? Would greatly appreciate some direction as the thighs are my biggest problem area for me and I know I...

HI Reba, Did you find this rotation gave you the desired results? Were you working to lean out your thighs and glutes and did you end up loosing inches or building more muscle? Just curious since my thighs build up easy but my thighs have become my trouble spot. I have to work with changing...