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Hi there, I ordered Cathe's new LegMax DVD a few weeks ago and it really works the glutes and hamstrings. If this video doesn't work, I don't what will. It is very challenging and I was very sore after the first time I tried it. Now, my whole thigh and butt area feels firmer, and Im beginning...

Hi Cathe, I have heard that your body can adapt if you do the same exercises again and again. What are you suggestions about avoiding this? Also, what is a good weekly workout regimen for someone who wants to tone up (and gain some muscle)and burn off a few pounds of fat? Thanks, Karen...