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I made one this morning with vanilla protein powder, 1% milk, ice, and some DaVinchi (sp?) SF syrup and it was GREAT!! My percentages on fitday.com look like they'll be much better today also because of leaving the fruit out of my smoothie. I eat fruit other times during the day so it's not...

Sarah - So this e-book is well worth the money then?? What exactly is the jist behind the whole thing? I'm just always so skeptical of things like this because they seem like a hoax, ya know? Thank you. :)