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Good Morning Road Trippers. I'm at work. It's SATURDAY. That's a good thing though - means business is picking back up! My workout yesterday consisted of 4 hours of yard work. I'm starting the June 2007 rotation on Monday so today and tomorrow will be workouts of my choice. Not sure...

Can someone please clarify something for me. On some of the rotations we are supposed to do the "intensity drills" from Kick Max. Just which portion of the workout are those? Is it the Kick & Punch Combos or the Kickbox Bootcamp Challenge or none of the above? Any input would be greatly...

Hi everyone. I see that Cathe has posted a thread saying that she has "pinned" the road trip post. What does "pinned" mean? Thanks for your help. Dianne

Cathe - I have been working out with you and your team for what seems like forever. After all this time you still manage to come up with new and exciting moves. I received my new workouts and so far I have done Low Impact Circuit and Drill Max. LOVE THEM. I'm very much looking forward to...

Any runners out there that can suggest what shoes to purchase? I just recently took up jogging and I'm not sure where to start with shoes. Thanks Dianne