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  1. T

    Ok, Cathe, explain this one?!?

    I feel so much better knowing that I am not alone. I too have trouble with straight leg push-ups, and I always have (i'm 50):D I always thought it was because I don't have the upper body strength, but I now know it is not true. Thanks for sharing
  2. T

    Weight loss after 45

    Thanks Rose, Sounds like good advice, but I really don't feel like I am stressed. Terry
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    Weight loss after 45

    Hi Cathe, I am a very active 49yr old mother of 4, 2 in college, and 2 in elementary school. I have been exercising regularly since I had my 1st born. The problem I am having is that since the birth of my last child, now 7. I have not been able to lose my midsection weight. I do crunches...
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    I love your shows

    Hi Cathe I had posted a question to you a while ago, complaining that I could not lose my pregnancy weight after giving birth to my 4th child at the age of 42. Now, 5yrs. later, I am very happy with my body. I feel and look great for my age, and I owe most of that to your...
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