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I used to run 5 times a week(4 miles) and on the 6th day a long run(7 miles); I did allot of 10ks. Along with my running I weight trained 5 days a week I think it helped me with my edurance. Hope this helps.

How do I bump this up waiting for Cathe.

Thank you Lydia, I am currently taking meds for my thyroid and i do takes puffs before excerising, but I can't let these issues get in my way, I have to learn to work with them. This board has been soooo informative and the support that comes from everyone it's nice to hear from real people with...

Thank you for the reply, your right. I expect way too much out of myself, rather than taking baby steps. I really don't care about the weight as much as I do the body fat. My thyroid causes an increase in my body fat. If I weighed 150 pounds but had 19% body fat i'd very happy. It's all about...

HELP. I'm a 45 year old female currently weighing 185 pounds and body fat at 30%. I feel disgusting, depressed, aweful. I'm so embarressed when I go out with my husband junior to me. I LOVE working out, infact I can live in a gym all day, but there are bills to paid and not enough time in my...

Thanks Kim, can't wait to hear from Cathe, everyone in here has such great advise and the success stories wow. It's nice to now i'm not alone; this site is such a motivator.

Thank you Diana, I will check it out.

HELP. I'm a 45 year old female currently weighing 185 pounds and body fat at 30%. I feel disgusting, depressed, aweful. I'm so embarressed when I go out with my husband junior to me. I LOVE working out, infact I can live in a gym all day, but there are bills to paid and not enough time in my...

HELP. I'm a 45 year old female currently weighing 185 pounds and body fat at 30%. I feel disgusting, depressed, aweful. I'm so embarressed when I go out with my husband junior to me. I LOVE working out, infact I can live in a gym all day, but there are bills to paid and not enough time in my...