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I'm sorry that I didn't go into more detail so that I could get a good response.x( I was in great shape prior to having my second son 3 yrs. ago. I currently don't exercise like I should (due to my schedule) but I will have to change that. I have the fitness flyer, cardio glide, weight bench...

Hello everyone. I am new to this website and also the Cathe. I just discovered her late last week on FItTV. I am in need of toning my body which has disappeared after the birth of my second son 3 yrs. ago. I want a lean toned body and would like to know the best exercises to do to achieve this...

I need to know what are the best exercises to do that will allow me to get my figure back. I have an hour glass figure (actually I do under this weight). I have gained weight all over. My husband told me that I just need to tone up but I feel like I'm big as a house!!! ;( I didn't have to worry...