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    Question about interval training/HR

    Thank you for your reply, Carolyn. It made perfect sense. I didn't feel particularly bad with my HR in the 170's, but that is the first time I had done any running for at least a year, so it got up there pretty quickly. Even though I do Cathe workouts regularly, bike, rollerblade, etc, I...
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    Question about interval training/HR

    Hi all! I am looking for some help regarding interval training and training zones. I am trying to do the November rotation (I do Cathe workouts, but I usually just do whatever I'm in the mood for with no set schedule), so today I was doing a 30 minute interval run as per the rotation. Anyway...
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    What was your wedding song?

    We had Tracy Chapman's " The Wedding Song", appropriately enough!:)
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    So my curiousity has been piqued - What is it that you do?

    I'm a Physician Assistant (PA) and I work in orthopedic surgery. We do general orthopedics, joint replacements, sports injuries. 3 weeks ago we repaired an ankle fracture on a patient that fell during an aerobics class...that will make you think twice!:9
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