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    Cathe, tears flowed today

    I received my workouts and a surprise gift today. I was so overwhelmed with joy that I cried. I'm still crying. Thank you Cathe for these tears of happiness. Hattie
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    Cathe, Did you envision your sucess?

    Hi Cathe, Did you envision, when you began your fitness career, that you would become such a huge sucess in the home exercise industry? You are so loved, praised, admired, and an inspiration to so many. I'm hoping that I can someday meet my mentor and idol. If there is a 2006 Cathe...
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    Cathe, Will there be a Total Cardio Step & TMS Series?

    When I received my Low Impact Step DVD, on the back cover it says from the Total Cardio Step Series & Total Muscle Sculpting Series. I have all of your DVD's but those 2 Series I do not have. Are they in the works or was it a misprint? Hattie
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    How many days of cardio/ strength training per week?

    How many days a week should I do cardio and how many of strength training should I do to achieve to muscle def and weight lost? I'd love to look like You Cathe & the gang.:)
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