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Dear Cathe I was just wondering after having baby number five, I am considering a tummy tuck. Will I still be able to do core abs and other challenging ab work, after the healing process has long been completed. Thanks Fitmum.:-)

Hi there, Can anyone tell me where I can buy the bench used in the Power Hour workout as the Discovery website doesn't seem to sell it. Thanks Fitmum.::7

Hello there. Please could you tell me where I can purchase the bench used in Power houry, as the discovery website doesent seem to sell them. Thanks. Fitmum.:7

Dear Cathe How are you fine I hope!:D Where can I purchase the Bench, used in Power Hour as I cant seem to find it offered on your site. Thanks Fit mum. England.:+

Dear Cathe how are you! I think the new Workouts are grrreat! I have one moan however, the wrapping took to long to open,}(I didn't want to use anything sharp to open it in case I scratched well designed cover;-)Thus hindering my exhilaration. My gift is a dream, your great cathe keep up the...

Has any one purchased Clark Bartrams chisel your abs system for $69.00. If so what did you think of it, is it worth the price? as Im really tempted to get the video/system. Thanks for all responses. Fitmum.

Dear Cathe, I read about the Good-morning show wow! Is it at all possible for you to get a copy of the segment you appeared in and put on the site for us in England to veiw show ;) it would be grrreat!!! Fitmum.:7

Dear Cathe its great to hear that your almost recovered from your injury. Im trying to get a hard body and wentto go to the gym this week so that I could add more weight on the machines just for my legs, as my upper body is too weak to get the barbel on my shoulders with enough weight to...

Hello Cathe,Im so glad your healing nicely. Im currently drinking nearly three litre's of water, will I always be rushing to the toilet/rest-room? or will my body ajust after a while. Because I find that I dare not drink that amount if I venture far from home or work. Thanks in advance, I...

Dear Cathe! or any one familuar with the mechanics of the human body. After just finishing a rest period from an operation, iv'e started working out again. My question is,as the abs flatten do do they gradually lift up as they flatten, so that as this process takes place, the waist appears...

Hi all, I just wanted to know if its still alright to work-out even though I have a cough and cold, its not as bad as last week, and I still have energy. Thanks for your help. Fit mum.;-)

Please could someone tell me what Yowser! means. :+

Hi everyone, this sounds a bit silly but its been on my mind for nearly two years, I visit America every year, and two years ago I walked past a man, to get in to a building that I had an important meeting at, and as I was passing the man he said in a soft voice for me to hear "My my...my my my...

Hello everyone, just a quick question. After giving birth to my four large but lovely babies, ihave experienced bladder weakness,plus other embaressing problems etc, went to see my gyn, who said the best course of action was vaginal tightening. Has any one else had this? how long did you take to...

Hello everyone, does any body know of an alternative to surgery for prolaps of the womb? Ive heard of weights being placed in the pelvic floor arear,and kegals but i dont have much info on this, i would be grateful for any imput. :-( Thankyou for replying. Fit mum.;( ;(

Hi everybody, Just a quick question, can i still exercise while i have the flue? Thanks. Fitmum.:+

Hi everyone, i wondered if any one could help, i did a workout not knowing i had contracted the flu, apart from being bed ridden; ive noticed that my abs ,which i worked really hard that day are bloated, it appears to subside a little when i drink extra amounts of water. Is this a...

Hi everyone, I wondered if you could help, since doing the core work in the Intensity series, I have found that the muscles in my neck fatigue more easily, although my neck has lengthend noticeably since doing this particular series [ at first it felt like my head was to heavy for my neck:-( ]...

Hello everyone i wondered (as i've been told so many things] how much water should i be drinking, when im working out the sweat just pours im an advanced excersicer and somtimes i wake up at night feeling so thirsty im currently just about finishing a 2litre bottle, [mostly consumed by late...

Hi Cathe and educated crowd, I wondered if the macrobiotic diet is the next step up from eating clean? any info would be much appreciated :+ Thanks in advance.:-) :) ;-)