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Hi Everyone ~ I'm almost thru the book and have really cleaned up my diet the past two weeks. I haven't done any of the preliminaries tho (I'm bad). No measurements, no weight check, no goals set, etc. etc. I am, however, window shopping for a bodyfat caliper. Your recommendations...

Hi Everybody ~ If you were choosing one, which would it be and why? ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Hi Cathe ~ ...I had an issue with an order I recently received. I emailed [email protected]. Nancy responded to my email within 24 hours and took care of the situation expertly! I am very impressed and totally satisfied. Thank you, Nancy and Cathe! ~ Kim "Welcome the...

WOMAN'S PERFECT BREAKFAST She's sitting at the table with her gourmet coffee. Her son is on the cover of the Wheaties box. Her daughter is on the cover of Business Week...

Well, I picked up a ream of 28# high quality lazer printer paper, 200 heavyweight sheet protectors and a 3" binder that zips around three sides (just for added protection). That's $37 invested into the printing and binding of the BFFM "bible". The only thing left to do is buy it, download it...

All-knowing, educated crowd ~ Is High Step Challenge a suitable substitution for Body Max? TYIA ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Hi Everybody ~ Please advise a suitable substitution for STEP WORKS. I'm beginning the September rotation on Monday but I don't have STEP WORKS. I have most of the INTENSITY, BODY BLAST and all of the HARDCORE series. I also have the Classics Vol. 1. Thanking you in advance! ~ Kim...

My daughter signed up for "free" AOL (which of course, required a credit card...my credit card). I want to cancel before the expiration. How do I cancel?? Anyone?? ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

Can anyone suggest an alternative the Push/Pull DVD. I have all the Hardcore DVDs and PUB/PLB. Thanks! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

If anyone is from CT and wants to go, let's get in touch with each other and work out the details. I have an 8-passenger SUV and while we probably do NOT want to put that many of us in the SUV (luggage and comfort-wise) I will consider taking passengers!! FYI - My SUV has a DVD player so we...

I've been working out for over 20 years. The last few years, I was trying desperately to maintain the gains I'd achieved but it felt futile and I was beginning to resign myself to the hard facts that time and age were going to win the battle. Then I found Cathe. I have been very committed to...

Hi Sue ~ Here's "YOUR" Suggested Rotation for May. Looks great! I've listed the DVDs I currently have in my library below your rotation. Can you give me some suggestions for substituting those I don't have: L&G, SS (?), LL, CTX, PP, SJP, PH, VIPER, SB & Gauntlet? MAY 1 BC, ME Abs 2...

Good morning! Today, GSCT are on the rotation. I'm not feeling very strong this morning so I lightened up the weights on a few sets. I've been lifting heavier the past week so I'm not going to get discouraged about going lighter today. I had a bowl of Kashi Go Lean for supper which does...

Since KPC DVD is on backorder til ???, I was thinking about calling SNM and telling them to cancel KPC and just send me Power Hour. I had been considering CTX, too, but Power Hour seems more like "me". What do you think? Should I wait for KPC or tell SNM to cancel it and send Power Hour instead...

Good morning! My dogs got me up at 3AM! They're nuts! I went back to bed to catch another hour of sleep but something was stirring outside (my dogs have an indoor/outdoor kennel) and they started barking(!) at 3:45AM. (Bet my neighbors loved that!) So I brought Maggie, my jack russell...

Good morning! Did IMAX2 this AM...abbreviated the stretch because I'm running a little late. I plan on doing some CM & SM after work. Have a beautiful morning!! ~ Kim "Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

OMG! Were you all checking your calendars (or did you just laugh at me!) I need to sell my house FAST so I can get off this roller coaster! Here's my post for today, APRIL 25 (not April 26)! (SORRY!) --------------------------------------------------------------------- Good morning everyone...

Good morning everyone ~ MAX DU JOUR: GS BSB. I didn't get up early enough to give this workout justice so I'll grind it out after work. All the better, my back's still moaning. Have a great Fitness Godesses! Will check back with 'ya later! ~ Kim "Welcome the challenge...Embrace...

Happy Sunday Everybody ~ I haven't decided what I'm doing today as far as working out is concerned. My back was sore this AM (DOMS) from CK. Very cool...I pushed myself to throw those punches 100% just like Cathe told us to do! The realtor just called and scheduled an appointment for...

Hi Everyone ~ I can't move on with my morning without Lora's opening post for our daily checkin! Since she's away, I'll start. Today is supposed to be REST or Stretchmax (Segment of choice) but I got my copies of CK/CM and PUB/PLB this week! I did CK this AM. Now I know what everyone...