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Here is a good aritcle on this. My dh and I have been debating this for a while. At a very basic level the calories in/calories out for weight loss/gain is right, but it is much more complex than that.

Someone gave me some 6 packs of pie pumpkins this year so I plugged them in the mounds with my others. I didn't know what pie pumpkins were and now I have a pumpkin jungle with a bazillion little cantalope sized ripe pumpkins. I guess I found out what pie pumpkins are :) I have a few...

Kims post about her 13 year old made me think of one rule that we are apparently the only parents in my town to enforce. I cannot believe it! It's wearing a bike helmet while riding a bike. We have always enforced the rule, no helmet, no bike. My kids put the helmet on automatically, it's like...

What are the 'horseshoe heads" of the tricep? Cathe says it all the time in HC triceps and that's the first time I've heard that.

I've seen lots of workout bra questions posted but I don't think I've seen this one so here goes. It seems like there are a lot of options for the *full figure* body in the bra world, but there are few for us itty bitty titty folks. (I have a 36/38 chest and an A cup... try and find that...

Has anyone done or considered a dvd/video for face exercises? (ok don't laugh... me doing a face exercise > x( ). There are a few out there that have me sort of interested so I'm wondering if anyone has ever tried them. There is a program at http://www.flexeffect.com/welcome.htm done by a former...

Has there been a HArdcore rotation posted anywhere? I'm expecting mine soon and I'm just wondering... I'd like to get a rotation going right away.

I DVD I ordered from Collage came today and low and behold, right there on the back cover is a Cathe forum member... is that KathyH? I've seen that picture here before. Then I go look in the success story section and hey! there's another one! WD is lookin mighty fine here...

When I do CTX upper body, I don't understand how to do one exercise. It's the bent over shrugs. I'm bent over at 45 degrees and I don't know if I should be lifting my shoulders toward my ears or straight up (toward the ceiling)? I thought I heard you (cathe) say it both ways in the workout so...

I got West Nile last summer and haven't completely got over it. Since it's been 8 months now they are telling me the West Nile triggered Chronic Fatigue Syndrome and it could be years before I'm back to my old self. That was a fairly devastating diagnosis. Does anyone here know anything...

Im trying to do everything right. I've been working out between 4 and 6 days a week with varied rotations that look something like: PUB PLB cardio ands abs Leaner legs (Did S&H for 3 weeks) or rest day PS upper (or S&H) cardio and abs rest day I've been doing this for 3 months with 3...

I've been using the Pyramid series, Pure Strength Legs, and the Slow and Heavy series. I feel I'm using the heaviest weight I can, I'm barely making the last couple reps ("shakin like a chihuahua" lol) but I rarely get sore. I feel like I should be sore, like I'm cheating or something. I did get...