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Hi there, I have a question that hopefully someone can clear up a little bit of 'confusion' for me. I have been told that in order to burn fat while doing any cardio workout, you should stay within your maximum 'heart rate'. The reason I ask, is because I hit a plateau and I was told I...

Hi, I have been doing 'Leaner Legs' 2 days a week and 'CTX Upper Body' 3 days a week. I also do "Ab Hits' atleast 3 times a week. I have only been doing this rotation for a little over a month. I have just started to jog every night. My diet is not the problem because I stay away from sweets...