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I saw that the high step has 4 risers which means it 12inches height which is less than Cathe using - 14inches . will it has another riser ? wil you ship it international ?

Hello Cathe , I belong to the people who asked more muscle endurance and less squats and lunges . it's not that I bulked easily and it's not that I have a knee problem . I like your workouts very much but I find that my quads developed alot . my...

Hello Cathe , I would like to buy a tape from you that has more reps in each set (25 reps in each set) that combine different counting systems and that combine intense standing toning for upper and lower body + intense lower body floor work on the...

which series gave you better results and from what aspects ? how long did you use each series ? how did your nutrition was in general when you use each series ? what were the results in general from each series ? sorry for all the questions .

I reach your " contant us " file and send some question to the email that was mention there . when I send you this email the date was the 16 of fabuary now it's the 26 and I still did'nt got answers from you . why ? I'm still waiting for...

hello Cathe . I do'nt have any off your tapes , my faviorite tapes right now is tae bo and the firm which are good but I am looking for variation , I want to try step tapes(I have one step tape of Karen Voight ) that would be interisthing , not...