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I read about an alternative to Platemates here maybe a month or two ago and now I can't remember the name of the product. It was a series of incremental small weights that you attach to dumbbells/plates. Can anyone help me out?

I am about to start working nights as a nurse. I will be doing 11 - 7 for 5 days a week for a while, then eventually (after about 4 months) be able to work 3 nights a week from 7p-7a. This is going to be a shock for me. I've been getting up early to do Cathe for about 8 years straight now, I get...

I am wondering how many of you don't eat any bread at all, including whole wheat. I got an Oxygen magazine at the store, something I don't usually read because it's a bit extreme. They had a lot of diets listed in the magazine and it was striking to me that it was all basically lean protein and...

Do any of you have an air-circulating fan in your exercise room? I just moved and am creating my Cathe Taj-Mahal in our new basement. But to properly do IMax 3, I need a good fan. A ceiling fan will not work. If you have one you like, tell me what type and brand. Is it a box fan or an...

Hi fellow Cathe-ites I am thinking about tweaking my workouts and doing lower body 3 times a week and upper just once. I thinking of doing an upper body split like Chest-Should-Tri and Back-Bi on 2 different days, then do legs 3 other days, spacing them so that I never do them on consecutive...

All, please please do not top off your car's gas tank. Things are desperate down here in Louisiana and the panic around gasoline is making things worse. There is enough fuel for everyone. Do your part to help in this time of need by not spreading the panic. Meredith

Cathe, remember this? Some of us would love it...just one tape. Please.... Meredith

Alright, every time I do the pyramids, I am behind because it takes me so long to change my weights. Is there some special kind of weight collar that Cathe is using that allows her to do it so fast? I have the kind that looks like of like a close pin but with a loop on one end. Also, if there is...

Cathe, I've been working out to almost 100% you for almost 3 years now and this weekend, I bought a bathing suit. Something that I have never enjoyed before. It was actually bearable this time! I have lost some weight (maybe 15 lbs), but I am so much firmer. I was pleasantly surprised, which was...

Cathe, give us a clue what you plan for this new year. Other than having your baby of course! (the most important thing). Do you have new tapes planned? Thanks. Meredith

Hi everyone, I am interested in shoe recommendations. I am having trouble with sore achilles tendons. Not terrible, but I feel them. I suspect it's related to the little big of high impact that Cathe sprinkles into everything. I talked (briefly) to a physical therapist after she gave a talk...