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It's been a while since I worked on my abs. Three days ago, I had decided to do the MIS tape. It was long and hard, but I managed to do most of it, including the abs section. Ever since then, my abs are so sore that I cannot work on them again (although I wanted to do some ab work at least 3...

Hi Cathe, I have asked some questions a few times before and you were always very sympathtic and kind, so here I go again... I just invested in a pretty good treadmill and I want to incorporate it with your tapes (and I have a lot of them !). I cannot run or jog because it causes too much...

Hi Cathe and all the others, I have been exercising with the CTX Series for about 2 months now and the cardio portion still feels difficult (I have been doing them 3 times a week + one day of weight training). Since I am trying to lose weight, I would like to try and increase my cardio to 45...

I have heard so many good things about the FIRM's tapes and I eventually purchased the "Fat Burning" tape for beginners (I can't remember the exact name). I was surprised to find out that the tape was boring, especially the instrumental music. I must have good music in my tapes - that is my...