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I have been making jewelry for about 5 years. Recently, in the past year, I have stepped it up. I am learning new techniques and business seems to be increasing. I am also a dental hygienist. I am only working in hygiene 3 days a week (that's one reason the jewelry is growing!) To anyone...

I have a full-size step and I have just been getting back to using it. However, we have a piece of furniture in our family room (see, I snoozed and loozed) and it would just be somuch easire if I had the smaller step like Cathe and crewuses in Low Impact step. I have checked Target dot com...

He was due last night to come home from his regular daily activities. He is very social. He was neutered a year ago and has been very predictable in his schedule. He was home yesterday morning. This morning he is still not here. I checked the shed outside, in case he was locked in. His name...

Here are 2 new simple web pages I just made. I am lurking here every couple of days. Debating on buying the new videos. They look good. http://www.geocities.com/ciaobella98765/WalnutCreekHygienist.html?1122433002718...

I have noticed this seemsto happen to others too- but what can be done about my copier/fax machine? It puts a vertical black line through every copy it makes. I suspect every fax goes out like this too. Someone told me she had hers cleaned at a store, and told me how to get there but no...

I am posting this question here because I am impressed by how everyone here handles most other things. I wish to create family vacation memories. The problem is, we have one income and three family members. Also, one is in school (12-y-o son) and one works (me). My husband is a hausmann...

http://www.geocities.com/ciaobella98765/Fitforms.html?1108109964328 Click on either zipped or unzipped. Courtesy of Susan.

I hope this works for you. Let me know if there are any problems opening any of these files. Susan sent them to me and I am posting them on my web space. They won't be there forever, so download yours soon! :-) I'll leave them on for a while, but I may move away from this web space in the...

Who has done/previewed Gym Style Legs? If you have, then you have heard Cathe say this word in it. Tee hee! In many workouts, Cathe tells us how to position the body and sometimes she uses the word buttocks. Well, when my DH is around, and he hears it, he keeps saying "buttocks" and laughing...

I'm sure everybody knows about the duck. But my q. is, how many of you have bought Aflac? I just got it and I like it. I haven't filed a claim yet. I know they offer a temporary disability policy but I don't have it yet. Got the accident and the cancer plans (they pay you if you get your...

I did some foolish things and injured my lower back. It has been years since I last did this, but two days ago I managed to do it again. It was raining, and in order to expose my plants to the rain, I moved them away from the house where the eave protects them from rain. It was muddy, and...

I'm reading it now and it's very interesting! In the past I have read Body 4 Life, The McDougall book (name?) Dean Ornish's book, Business Plan for the Body, and many more. I also took Biochemistry and Nutrition in college. It seems sometimes like the more we learn, the less we know...

I wonder if I'll see any of you there. Jay Blahnik, Marcos Prolo, and Rob Glick will be presenting, as well as others. I'm going. Anyone here going? -Connie

Anyone here have recommendations on a good, inclusive, compact calorie counter book that also has protein, carb and fat grams? Not only of most foods but also most grocery/ fast food brand would be helpful. Thanks in advance for recommendations! -Connie

I noticed dust from the driveway had accumulated on the bottom of my step, so I cleaned it off. Now it squeaks so loud I can't hear what Cathe is saying! I used Pledge, thinking it would condition the plastic. I put corn starch on it, but it only got worse. Right now I'm off to the driveway...

I use this workout a lot. Not fancy, just effective and straightforward, and the music is good. I just used the chest and triceps sections yesterday morning, after IMax 2 intervals 6-10. Sometimes I do the whole pyramid, sometimes up only. Sometimes I do the whole workout, sometimes only...

Just to let you all know, I have been teaching step for, oh, 6 or 7 classes now. It has become very, very much smoother and the participants are really worked hard! I use choreography I learned from doing Cathe's videos. Here's the finished routine: #1. Up-back up-back basic (like in...

I just taught my third class yesterday. Each class is better and better. As many of you read two weeks ago, my first class was kind of awful. Well, the second class was much better and yesterday's class was the best yet! You are all very encouraging. In my class there is a woman named Beth...

Anyone else locked out of Yahoo mail? This is most unusual. 8:30 PST, June 8. -Connie

Well, I have plenty of things I need to work on. Actually I can't sleep. It is 4 a.m. here. I taught step on Saturday, for the first time in a couple of months. Before this, I had subbed three times and it went pretty well! But this time I thought I had it down, but I was underprepared. I had...