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I thought STS was going to be a set devoted to pure weight training and strength moves (like pull-ups), but after seeing the blog yesterday I was concerned. I already ordered mine by mail and when I saw plyo moves I was a bit disappointed. I have degenerative disc disease (DDD) and I haven't...

Hello everybody. I just got one of these puppies today and it is my first Blackberry. I have a question and I was wondering if anybody can help me out. How do I freaking change the default ringtone? I've been trying to figure it out for awhile now. It's not in the instruction manual. It only...

It's me again ladies and doing a quick check-in. Today my diet was pretty clean and I managed to do KM's low impact premix. I hope I do better with my workouts and my diet this week. Definitely back to having one cheat day a week because it was working. I hope you both have a nice week.

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Hi. I was told by customer service to post my STS questions in here (Ask Cathe forum) so here I am. It is not clear on the order form (for us who will be ordering by mail) what is the shipping cost for US Territories (PR, USVI, etc.) I live in PR and would like to know so I can place my order...

How are you ladies? Today it was a cardio only day and I did some kickboxing. I also ate really well. This weekend was pretty slow for me since it has been raining non stop and I've been staying inside not doing much. I did some damage taking advantage of online sales and I bought a pair of...

Hello there ladies. What are you up to? It's TTOM for me today so I didn't exercise. I will do Muscle Max tomorrow. Ugh, my diet has been awful these past few days. I need to get back on track starting tomorrow. I hope you both have a nice week! Edited to add: Catherine, did you...

Wow fall is here and this is the last week of September. Today I did KPC: Intermediate + combos 1 and 2 premix + GS: C&T + traditional abs. It was a great workout as usual. My diet was great over the weekend and I'm very happy about that because I did awful with my diet at the beginning of...

User name colleen45. Please delete it. Thank you.

Hello ladies. Yesterday I did a short cardio + C&T + abs. Today of course was my rest day. :P I have news about my niece, yesterday my mom told me that they took her to the 2nd best neurosurgeon in PR and he said that he was going to put her on a diet (she's a very overweight teenager) and...

Hey ladies. Today I couldn't exercise because I went to a family gathering and I just got home, but I did well with my diet. Last night I tried a natural sleep aid and it didn't work for me. I will have to talk to my doctor about that. Hopefully I have better luck tonight. I have to...

Is it possible to close an account on facebook? I opened an account two or three days ago and now I regret it. Anybody knows how I can do this? Thank you in advance everybody.

Hey ladies. Today I did a bf % reading and I was 2% lower than two months ago. Not bad but I still need to go down a bit more. I'm going to a pool party so I don't have a lot of time to post, but today was my rest day. My diet has been okay so far but we'll see tomorrow how I did with the...

Helloooo ladies. Yep, in a couple of days May will be over. I will do a weigh-in and bf % reading in a week and hopefully I'll report positive changes in those areas. Today I had major (and I mean major DOMS). I was feeling muscles I forgot existed thanks to GS (like my inner thighs) and I...

Ladies we're almost done with May. How have you been so far? I couldn't do a weigh-in today because my scale needs a new battery which I'm going to get during the week. Oh well. Today I did P.Circuit (cardio & back) + Kickbox (biceps, abs, and stretch). It is officially my last day of...

Hey ladies. Well, today was a major cheat day and I just got home (I thought I was staying here, but that didn't happen). Anyway I'm tired and I have DOMS from yesterday's workout so I'm taking a rest day and I'll exercise tomorrow. I hope you had a great Mother's Day! It's going to be a...

Hello. Today I did 10-10-10 (cardio) + S&int (chest) + 10-10-10 (triceps & stretch). My diet has been okay so far, but I cheated like crazy last night. Oh well. I'll do better next time. I hope you all have a great week.

I hope this week is going to be better for me. Today I did my Sunday weigh-in and I gained 1.6 lbs in a week (I was supposed to lose those not gain them!), but I guess diet plays a huge role, I definitely was having a lot of cravings last week, and I ate more than usual. Today I am happy to...

Hello ladies. I hope you had a great Easter. Today I ate a couple of things I wasn't supposed to eat, but I will count that as a cheat day and move on. Today I did power yoga level 2 with Baron Baptiste; an oldie, but a goodie. :-) Well my vacation is over so I go back to my normal routine...

I rarely post suggestions in here, but I did 10-10-10 cardio today and I started thinking about this... Since Cathe has proved that she can do amazing low impact/high intensity workouts, why not do a low impact version of CTX? I would like to see low impact/high intensity cardios with one body...