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Has anyone tried kettlebells? Any results? What size kettlebell did you use? Any feedback would be helpful. Thanks!

Hi! A little while ago, maybe a week but I'm becoming like my 2 year old where time seems to be having less meaning so it could have been longer, someone posted to a FAQ about a eating plan/way of life. I don't know which plan it was, Body for Life or what, but I believe the FAQ was written by...

Hi, Cathe! I have a couple of questions about the Slow and Heavy series. Regarding the Legs and Shoulders tape, I know you have some exercises in between the heavier exercises (squats, lunges and plies) that are used for prefatigue because of the issue of being able to safely get a very heavy...