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Does anyone know if the number of risers used during weight training makes a difference? I've noticed in some of Cathe's dvds she uses 5 risers and in this upcoming series she appears to be using 3 during weight training. I've always wondered if it makes a difference.

Are the Blizzard Blasts considered to be Hiit or Metabolic Workouts?? I'm trying to keep a list of all of my metabolic workouts.

Can you think of any other Cathe workouts similar to Ice Metabolic Total Body?

I am considering putting together a Cathe rotation for the summer similar to a les mills pump rotation. Which Cathe dvds Are similar to les mills pump?

By any chance does anyone know the name of song 9 on xtrain ride DVDs. It's the slow heavy seated hill climb. I love that song and would love to purchase it.

What are good substitutions for RW/H Lower Body Circuit, Lift it Hiit it Legs, Lift it Hiit Chest, Lift it Hiit it Back? I want to do the January Rotation but cant afford the series right now. I have most of Cathe's DVDs. Any suggestions would be great!!!

I just completed week 1 of Xtrain 90 day rotation. I decided to post as I go along my journey for motivation and accountability. My goal is weight loss and to have a healthy strong body. I'm a former Firmie and have completed P90x, Insanity, TurboFire, Chalean Extreme and STS. So Im...

Is there a list of all of cathe's metabolic workouts? I would like to create a rotation for September using her metabolic workouts.

Is there a list of all of Cathe's Dvd's that are considered metabolic workouts? I plan to create a metabolic rotation for September. :)

Hi all, I am doing the xtrain 90 day rotation but I didn't purchase the guide to go with the program. The rotation calendar that is listed in the workout manager doesn't specify which if any premix to use. So i was wondering, do you just choose the premix you would like to use for that...