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Coming back to working out after a long break (injury/illness) Looking for another series to do after LMR, ICE & LITE rotations for some more variety. Any suggestions on intermediate level, or something can be modified to be intermediate? Thanks.

10 minute stability & balance workouts, designed to be done before main workout 10 minute jump training workouts, designed to be done 3 x / week Short 20-30 minute HiiT on the bike Dr Stacy Sims recommends post menopausal women do 3 - 10 minute jump training sessions each week...

Looking for recommendations on a lower body workout to pair with Ramped Up Upper Body from Strong and Sweaty Series.

So I purchased almost all of Cathe's Videos as downloads with the promise that "In just a few short months" (ha! it said that for years!) Workout Blender would be available for us to create and share videos with each other using the Videos that we had purchased. Many posts were responded to...

OS X Yosemite Version 10.10.1 When importing a video the dialog box "Importing Cathe Video Information..." remains open forever. Import never finishes. I have uninstalled the app, including removing related files, restarted and re-installed. Has Cathe team tested on Yosemite? If not could you...

OS X Yosemite Version 10.10.1 I have removed the app and related directories, re-installed and restarted computer. When importing a video the dialog box "Importing Your Cathe Video Information..." remains open with no progress indicator.

I have purchased literally hundreds of Cathe downloads .. the decision to get the downloads and not the DVDs was because of the promise of the Workout Blender, and the ability to eventually share and download premixes. Wondering when there will be a version that works with Lion? and also...