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  1. jatbdp

    Equipment Suggestions

    I am just getting started with Cathe after letting myself get away from exercise for the past several years. I purchased Basic Step & Body Fusion, Cardio Fusion and Cardio Hits to start out with. While I have the longer step and 2 1/2 pound hand weights, I have several questions about other...
  2. jatbdp

    Is STS Shock Cardio for Beginners?!?!

    Hi, I am new to Cathe and just purchased and received today her Basic Step & Body Fusion to get a feel for her workouts even though I have heard and read a lot of great things about her workouts. I am just getting back into working out and getting into shape after allowing myself to fall out of...
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