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I love lifting weights and doing cardio, but feel like I am getting the best of both worlds with some form of cardio/kick boxing. I’m trying to lose about five pounds but also maintain muscle strength. Does it make sense to have a steady diet of varied boxing workouts? Thanks for your advice.

I know that it's very old but it's still so good. Does anyone know the MET for it? I think it's 7.5-8 but not sure and can't locate it anywhere. Thanks!