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today is the 2 year anniversary of putting my sweet old pug, gomez down. even after 2 years, i still get tears in my eyes when i think about him. we were a team for 13.5 years, and we had some great adventures together. we went on walks to baskin robbins and had daquiri ice ice cream...

hi cathe, i have been working out with you for a few years now and truly appreciate your dedication to your work. it is inevitable that you will become more and more popular given the quality of your workouts and the caliber of person you are. you seem to feed off of the energy and love of...

is there an advantage to doing the entire MM or ME workout (besides the feeling of accomplishment, of course ;)), as opposed to splitting it between upper and lower body? i work out at lunch at a gym (can't workout at home as i live on a third floor), so my time is limited. i just wonder if i...