Search results

  1. S

    For Those Who Followed November's LIS Rotation

    What were your results following the LIS rotation only - not the STS/LIS one. Thanks so much!
  2. S

    Updated Compendium?

    I have Fit Fig's compendium from 2008 (THANK YOU!) Has it been updated?
  3. S

    Weights Cathe & Crew use

    I know that SNM said that they would not be mentioning the wieght that Cathe & Crew use but is there any way to tell or guesstimate on the dvds.
  4. S

    Question please on MRT

    I am confused. Nothing new there. What is Metabolic Resistance Training? What does it do for you as opposed to other training methods. Besides CLX, are there other systems or series that is MRT? Thanks!
Top