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I own most of your video's, so I guess I would consider myself an advanced exerciser. I'm not clear if the new videos will be beneficial for advanced exercisers, and then there will be a modifier that will be show what to do to make the moves intermediate (which is what I am hoping), or if you...

I was thinking it would be a great workout to have high rep, low rep in one workout. For example, you would bench 55-60% of your one rep max for 24 reps, then the next set would take it up to 80-85% for 8 reps, then do 24 reps at the lower weight and 8 reps at the higher weight for a total of 4...

Cathe, My kids always look at me like I'm crazy when I say things like, "Boy, Cathe kicked my butt this morning," or "Cathe's so funny, she said 'We're taking a break, not a vacation'," I can just tell they are thinking, "Mom, she's not really down in the basement with you!" I can't wait to...

I have a rotation set up for the next month that I really like, but got busy at work and skipped a week... now I need to move everything down a week. Is there a way to do this without having to move each individual icon? (If not possible, this would come in really handy, even if I skip one...

I just wanted to let you know that on Disc 25 - Chest and Back the 26th exercise down (4th set of Deadlifts) the exercise shows as Barbell Row, but it should be Deadlift.

I just thought I'd let you know the last set of Flat Bench Tricep Extensions on Workout Card for Disc 13 shows target reps of 8 and it should be TF.

I'm not sure if any of you are interested in this suggestion, but it's really helping me, so I thought I'd throw it out there... There were a few exercises that I did not perform the 1RM on (mostly because I didn't know what they were, or they had one star by them). When I did the 1st disc...

Chris or Cathe (or anyone that knows what I'm doing wrong), I tried to create Cathe's Cardio Quick Fix in the Workout Manager so I could add it to my calendar, and it looks like it was created, however it is not an option to add to my calendar. If it's possible to add the workout I created...

Cathe, I just finished disc #1... thank you, thank you, thank you. It's perfect. I think you said you recommend doing abs 2 - 3 times per week and I was wondering if you think it's better to add them in after an STS workout, or on a cardio day? You're the best!!! By the way, did I...

I remember when they were filming STS, the girls put out a little challenge to the guys to see who could do more push-ups. Has anyone ever heard who won that challenge... my bet is on the girls. I'd love to know how many they can do, or should I say, I'd love to know how many I'll be able to...

I seem to recall someone might have already asked this, but I can't remember the answer (and can't find it anywhere)...I wanted to double check and see if I input my 1RM in the Workout Manager now if it will come through to the new version, or am I better off waiting. Now that I know STS is...

I noticed that the You Tube clips indicate after the normal workout there is sometimes a bonus exercise and a bonus stretch. Has anyone heard if the length of the video is 75 minutes, does this include the bonus, or is the bonus an additional time on top of the video length posted?

Cathe (or anyone that has had the same problem and knows a solution), When I do step aerobics I get a pain right above my knee. I've been careful to try and not let my knee go in front of my foot when I'm stepping up, but it still seems to be happening. At first I couldn't figure out if it...

I just wanted to let you know that when I print "My Workout Card" for disc 10 it's printing on 26 pages instead of just 2.

I want to get started finding my 1RM so I'll be ready when STS arrives. I had imagined that there would be something I could print that would list all of the basic exercises that I would need to find for my 1RM, and I would be able to just print it and start my tests, but it looks like I've got...

Cathe, I thought I read in the blog right before you started filming STS that the girls were going to "take on" the guys in a friendly little push up competition. I never heard anything else about it, I was just wondering what the results were... my bets were on you and the girls all the way!

I noticed in the blog that you said we would be able to compare our 1RM results with the average Catheite (which I absolutely love). Any chance of being able to compare it to Cathe's 1RM? ;)

Cathe, I'm thinking about running a half marathon... my husband thinks that it's too hard on the body to run that much, so I told him I'd ask my workout buddy and see what she thinks about it (that's you Cathe);-)

Thank so much for the blog update... is there any plan to do the same type of update for the website that we will go to to find our 1RM... Hopefully I'm not being pushy (I know you all are working very hard on all aspects of the dvd's), I'm just getting excited, or should I say pumped up!

What is the best resource to find out more about eating clean? I saw a book by Tosca Reno called The Eat Clean Diet. Does she give accurate information in her book? I thought I knew quite a bit about nutrition, but now I realize I have no idea the process that goes into making yogurt, for...