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Hi Cathe, I'm relatively new to exercise videos, but my experience with your videos so far has been excellent--they are a tremendous value and just what I've been looking for. I'd been looking for a way to exercise regularly (in addition to my cycling when it's not freezing here), especially...

Would you recommend using STS to prepare for an athletic event? I ride recreationally and every year do a century ride at the end of Sept and usually follow a cycling training schedule (from Bicycling magazine) that involves interval training in addition to long easy rides to prepare...