Search results

I wish that we could have re-releases of some of the older DVDs like Muscle Max and Power Hour where you could have the options to have voice only or amplified music, like the options on most of the DVDs released after that. I like the Power Hour workout, but the music, not as much. I know...

Last weekend, I was looking through the success stories and saw Travis's recipe for "soft serve yogurt" made with protein powder. I was intrigued and thought I would try it out. After some experimenting, here's a recipe that's a little more exact than her post: 1 cup non fat cottage cheese...

Hello all, I started feeling overwhelmingly fatigued several weeks back (I'd sleep for >12 hours/day and wake up still aching and exhausted but be too tired to go back to sleep). I'm very pale and was pretty much stalled on fitness/weight goals, although I was consistent with my diet and...

I have some old dumbbells and plates I don't use anymore since I purchased an Ironmaster quick-lock set. Some are the light, coated "Barbie" weights and some are chrome or hex 'bells. Does anyone have an idea of what I could do to sell/recycle them? I know steel prices are going up, so I would...

I saw that some of the STS exercises use a paper plate as an unstable surface to increase the challenge of the workout. Yesterday, I was in the home section of my Walmart and found the huge furniture sliders there that were 4 sliders for 9.99. I've looked at sliders that are identical in shape...

Hi, I've completed the beginner rotation and am a week away from finishing the intermediate rotation that Cathe has posted up. :-) So now, I'm looking at what to do next. From what Cathe has said on the beginner rotation, I am still a ways off from being able to do the Imax videos...