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I just wanted to share that I LOVE THE ICE series so much! Due to the extensive travel that goes with my new job, I am unable to exercise at the level that I once could. Because I can only workout 3 or 4 days a week, my fitness level has suffered and the advanced workouts have been extremely...

In ICE Bootcamp Circuit, one of the rounds include L Crunches...in what other Cathe workout did she do L Crunches? Thanks!

Have the following exercises: the fighter stance and the power jig? They are two separate workouts, and I never remember which ones have the moves I like, there are so many!

I am 45 and have been working out with Cathe for about 10 years. Although my workout schedule can be sporadic at times because I travel a lot for work, I am making an effort to try to work out at least 5 days a week and loving the new RWH series. However, I want to get leaner and my weight is...

Does anyone know anything about this workout series (Craig Ballantyne)? I can find a lot of descriptions of how great it is and how you can lose weight in less time with no cardio, but not exactly WHAT the workouts are comprised of. I'm a little suspicious because they are claiming how bad...

I will be participating in my first Warrior Dash on August 18th. I am not worried about being able to run the distance, but am a little concerned about being able to successfully complete the obstacles. I have run several 5K and 10K races in the past. I know it's a little late to start...

Guys, I have serious hip flexor troubles...I have been exercising for about 10 years, and it's getting worse. My core workouts are extremely difficult if it involves raising the legs, or bike maneuvers or something similar. If I am just sitting at my computer, and try to adjust my legs, I feel...

Does anyone use these DVDs in isolation? Meaning, not using them as part of the whole program? For example, I know I need more cardio in my routine, so I am using Plyo Legs in replacement of my "Leg" weights day and then upper body two other days in the week in addition to running and Hiit...

I don't post too often, but I'm wanting to get some advice here. I finally got around to finishing my 1RM and am ready to start STS. I'm very eager to start, and I love doing weight work. But I also want to run this 10K coming up in July. Is it too much for my body to go ahead and do STS...