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I am an old fashioned Cathe girl. I love Rhythmic Step, IMAX 2 and 3, Cardio and Weights, Butts and Guts, Kick Punch Crunch, and Drill Max. I have 2 DVDs from the LIS series, and those are the most recent. I am looking for some newer DVDs. Should I consider Xtrain or Hiit? What about High...

Five years ago, at 44, I joined a gym and began working out daily. By spending 1-3 hours at the gym, supplemented by DVDs and eating clean I lost 20 pounds in about 6 months. I was feeling strong and looking good. I then had a life switch, perimenopause hit and I started to get hot...

How about a new version of my all-time favorite step DVD? Just saying! Lisa

I am back from vacation, and after feeling bloated and tired from a wheat-full diet with relatives, I am ready to try wheat-free eating. I started today, and have to say that I have not been hungry at all. Anyone want to eat wheat-free along with me for some company and morale support? I...

I am 48 and my body seems to have completely changed pretty much overnight. I have to work twice as hard just to maintain and practically starve myself to drop weight. My perimenipausal symptoms seem to interfere with my health goals and I have seen my body change before my eyes. Any tips...

I am 47 and have been dealing with perimenopause for a while - hot flashes, cravings, mood swings, etc. I have found vitamins and black cohosh to help, but cannot seem to get my body to respond to my workouts. I have tried everything I can think of. I change it up, do longer sets, try new...

Hi there, I am a 43 year old dedicated Cathe workout user, and have noticed some things as I am aging... Does anyone else have these issues? I notice after working out that the veins on my temples bulge, and stay that way for about an hour an a half after I've cooled down. I get nervous that I...