Search results

I was hoping that I could get some help/advice/encouragement/knock over the head from someone - I am having so much trouble controlling my diet. I have gained 20 lbs in the last two years because I can't seem to withstand my cravings for junk food/sugar. I lost 50 pounds 4 years ago with WW...

I'm sorry if this has been asked, but as much as I try to follow the rotations that Cathe sets up, I usually end up only being able to workout 5 days a week. Will I still be able to get great results with only 2 days of cardio? Or would I need to add cardio to one of the STS days? Thanks, Sandi

I would like to do the aug 07 rotation and am wondering if someone would help me sub for the following: Imax 2 Cardio and weights MIC step Imax 3 Musclie Max KPC PUB Step blast Interval Max Body Max original PLB Rhythmic Step I have Drill Max, BM2,LIC, BS/BF, GSL, GSCT, GSBSB...

Hello, I am new to cathe workouts. I am confused as to what dvds i should get to start. I just finished p90x, and before that the firm, currently I run 3 days a week and strength train the other 3. I have seen Cathe on fittv, and think that this would be a good fit for me. I am wondering tho...