Search results

Hi - My knees have been scaring me as of late (a little ITBS) so I'm easing back for a while till I'm stretched out and strengthened up. In the meantime, could I do Leslie for cardio, pilates/yoga for LB & stretching but do Cathe workouts for UB? BUt will I have the upper body of Clark...

Hi- The sash series ( I luv the sash ) has had me jumping with bittersweet joy the last few weeks and now my knees are starting to talk. The twinges are there where the quads and caps meet- thankfully not the immobilizing, limiting pain.. I'm 5'8" with a 6" step.. love step - do it 3x a...

15 min to core bliss... I'm on week one of the sash series (as it's been called) and I did the bonus abs on B & G after doing a low impact premix from KickMax (nice mix btw). I love love how the ball was used in this section. I don't have coremax so I don't know exactly how it compares to...

Can someone tell me how I can get an equivalent workout with these dvds? Is there a mish mosh that would work? Cathe PushPull/Supersets Muscle Endurance Pyramid Upper Body Bootcamp Muscle Max Jari Love Slim and Lean Thanks!

Anyone have any links or tips on how to make the most of all the premixes on this dvd? I've just bought it and am preparing its new job description to 'increase Lisa's definition'.. Thanks!

Hi there- I'm on the brink of buying this one!! Is there a rotation that uses a lot of these premixes? Or does anyone have any good stories about how they worked for them? Thanks! Lisa

Hey all! First time posting here. I've done the full PLB for the second time with no major DOMS!! Do I need to heavy up? Or am I learning that I adjust to weight fast?? I was just expecting to be really hit by this workout?? Do I need to approach it as more strength building than endurance...