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Hi Cathe, I was just looking at the blog and noticed that Cedie is not there. Is everything okay with her? Because she was there for rehearsals.

Hi Cathe or anyone else, I am so excited about STS, I really feel like I'll finally be able to get somewhere with my body fat. I lift the same or slightly less than what you (Cathe) lifts now. But I don't look anywhere near what you look like. I know, too much body fat. I eat mostly...

Hi Cathe, I'm new to your forum and am impressed, would love to do a rotation with you! I would like to purchase an HRM and was wondering if you had any suggestion?? Since I've gotten older I can't seem to do your workouts if I don't eat enough but then I can't loose weight. I have about...